Prenatal Mat Pilates offers gentle, effective exercise for expectant mothers. Focus on core strength, flexibility, and breathwork to alleviate discomfort and support your growing belly, while physically preparing your body for labor and delivery.

Starting on April 9, 2026

Thursdays at 1:30pm
Location: Yoga Studio

• 60-minute pre-natal mat Pilates class
• Fitness center access (pre or post class)
  • Lockers
  • Sauna
• Valet parking available for a fee

Adults 18+ only. Minimum of 3 participants required for the session to proceed. Pool access is not included. A Day Pass must be purchased separately.