Tai Chi
Omni Shoreham Hotel Washington D.C.
4.5 (477)
Washington, DC
Flow through slow, meditative movement on the Birdcage Walk with Master Nick Gracenin, a decorated world-championship martial artist.
Tai Chi is a low-impact, mind-body exercise that originated in China in the 12th century as a martial art and form of meditation. It involves a series of slow, gentle movements, physical postures, deep breathing and a meditative state of mind. Tai Chi is sometimes called "meditation in motion" because it's designed to harmonize the body's energy and mind. The class is led by Master Nick Gracenin, a 46-year career as a teacher of Qigong, Tai Chi, Chinese Yoga (Dao Yin) and Chinese Martial Arts who was awarded medals for US Teams at 6 World Championships for Chinese Martial Arts. In 2012, Master Nick was awarded a 10th degree Black Belt from the International Wushu Research Federation.
Birdcage Walk (West Promenade)
Saturday's | 9:30am - 10:30am
- 60-minute Tai Chi class for one person
- Professional instruction
- Health club access
- Complimentary valet parking for up to 3 hours
Adults 18+ only. Suitable for all levels. Does not include resort pool access. A Day Pass must be purchased for pool access.
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Adults
age 18+
$30
1
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