{"id":5815,"date":"2026-11-09T07:20:30","date_gmt":"2026-11-09T15:20:30","guid":{"rendered":"https:\/\/www.resortpass.com\/blog\/?p=5815"},"modified":"2026-11-09T07:20:31","modified_gmt":"2026-11-09T15:20:31","slug":"self-care-sunday","status":"publish","type":"post","link":"https:\/\/www.resortpass.com\/blog\/self-care-sunday\/","title":{"rendered":"Book a day use hotel room for the ultimate self-care Sunday"},"content":{"rendered":"\n

Sunday is supposed to be a day to recharge. But when you\u2019re at home, it\u2019s hard to ignore the laundry piling up, the dishes in the sink, or the dozen little things you\u2019ve been meaning to get done. Before you know it, your relaxing afternoon has turned into another round of chores.<\/p>\n\n\n\n

What if you could spend Sunday somewhere none of those things exist?<\/p>\n\n\n\n

With a day use hotel room or spa pass<\/strong>, you can trade your to-do list for a few uninterrupted hours of doing exactly what you want. Think long baths, afternoon naps, soothing saunas, and the luxury of having nowhere to be. With ResortPass, you can enjoy all this and more without booking an overnight stay.<\/p>\n\n\n\n

Here\u2019s how to plan your own self-care Sunday, why a little time to yourself can make such a difference, and some of our favorite hotels for a well-deserved reset.<\/p>\n\n\n

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Ready to book?<\/div>\n
Find a day pass near you<\/div>\n

Access hotel pools, spas, and resort amenities by the day. No overnight stay required.<\/p>\n Browse ResortPass<\/a>\n <\/div>\n

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2,700+<\/div>\n
Hotels & resorts<\/div>\n <\/div>\n <\/div>\n <\/div>\n \n\n\n\n

What is a self-care Sunday?<\/h2>\n\n\n\n

A self-care Sunday is exactly what it sounds like: setting aside some time on Sunday to take care of yourself before another busy week begins.<\/p>\n\n\n\n

That might mean sleeping in, spending an afternoon by the pool, finally finishing that book on your nightstand, or treating yourself to a massage. There\u2019s no right way to do it, and you certainly don\u2019t need a perfectly curated wellness routine.<\/p>\n\n\n\n

The goal is simply to spend a little time doing what makes you feel good, without worrying about what else you should<\/em> be doing.<\/p>\n\n\n\n

If unwinding doesn\u2019t come naturally, our guide to how to relax on a day off<\/a> is a good place to start.<\/p>\n\n\n\n

\"Woman
A slow afternoon with a magazine counts.<\/em><\/figcaption><\/figure>\n\n\n\n

Day rooms vs. spa passes: Which is right for your self-care Sunday?<\/h2>\n\n\n\n

One of the best things about planning a self-care Sunday with ResortPass is that you can make the experience entirely your own.<\/p>\n\n\n\n

Craving a few hours of uninterrupted peace and quiet? A day room might be exactly what you need. Prefer to spend your afternoon moving between a sauna, steam room, and relaxation lounge? A spa pass could be the better fit.<\/p>\n\n\n\n

Here\u2019s how the two experiences compare.<\/p>\n\n\n\n

Day use hotel rooms: Your own private retreat<\/strong><\/h3>\n\n\n\n

A day use hotel room is a regular hotel room you can book for a few hours during the day, rather than for an overnight stay.<\/p>\n\n\n\n

On ResortPass, these are called Day Rooms<\/strong>, and they\u2019re an easy way to enjoy some of the best parts of a hotel stay without packing a suitcase or spending the night.<\/p>\n\n\n\n

Depending on the property, you might have access to a plush bed, a deep soaking tub, a private balcony, or hotel amenities like the pool and fitness center. Some day rooms include additional amenity access, while others offer exactly what you need: a comfortable, private space where nobody will bother you.<\/p>\n\n\n\n

Most reservations run from late morning through the afternoon, although exact hours and inclusions vary by hotel.<\/p>\n\n\n\n

Curious about how it all works? Learn how to book a day-use room at a hotel<\/a> or explore our guide to what a daycation is<\/a>.<\/p>\n\n\n\n

\"Bright,
A day room gives you a private space to rest, read, or nap.<\/em><\/figcaption><\/figure>\n\n\n\n

Spa passes: A few hours of pure relaxation<\/strong><\/h3>\n\n\n\n

If your idea of self-care involves a warm robe, a eucalyptus-scented steam room, and a little indulgence, a hotel spa pass<\/strong> might be more your speed.<\/p>\n\n\n\n

Spa passes on ResortPass let you enjoy select hotel spa facilities without staying overnight. Depending on the property, that could mean access to saunas, steam rooms, hot tubs, relaxation lounges, or other wellness amenities.<\/p>\n\n\n\n

Some hotels also offer spa treatments, including massages and facials, which may be available to book separately.<\/p>\n\n\n\n

It\u2019s a great way to enjoy a luxury spa experience without planning a full weekend getaway. And because different properties offer different amenities and services, you can choose an experience that fits your mood, schedule, and budget.<\/p>\n\n\n\n

Not sure where to start? Explore spa day passes near you<\/a> to find your next little escape.<\/p>\n\n\n\n

\"Warmly
Many spa passes include time in a quiet relaxation lounge.<\/em><\/figcaption><\/figure>\n\n\n\n

Why taking time for yourself feels so good<\/h2>\n\n\n\n

Ever find yourself feeling guilty for relaxing, even when you\u2019ve got nothing urgent to do? You\u2019re not alone.<\/p>\n\n\n\n

According to the 2026 ResortPass Reset Report<\/strong><\/a>, 40% of Americans say they feel guilty about relaxing<\/strong>. It\u2019s a pretty telling statistic, especially when you consider how often we treat rest as something we have to earn.<\/p>\n\n\n\n

That\u2019s part of what makes booking a day room or spa pass so appealing. You\u2019ve deliberately made time for yourself, and for those few hours, there\u2019s nothing else you\u2019re supposed to be doing.<\/p>\n\n\n\n

And there\u2019s some interesting research behind the benefits of slowing down, too.<\/p>\n\n\n\n

A little solitude can help you unwind<\/strong><\/h3>\n\n\n\n

Spending time alone isn\u2019t just about getting away from other people. It can also give your mind a chance to settle.<\/p>\n\n\n\n

A series of four studies published in Personality and Social Psychology Bulletin<\/em><\/a> found that solitude can reduce the intensity of our emotions, helping us shift into a calmer, lower-energy state.<\/p>\n\n\n\n

The researchers also found that when people actively chose to spend time alone, they experienced greater relaxation and less stress.<\/p>\n\n\n\n

In other words, an afternoon with nothing but your own company might be exactly what you need. Whether you spend that time curled up in a hotel room or unwinding in a spa\u2019s relaxation lounge is entirely up to you.<\/p>\n\n\n\n

And if you\u2019re not used to treating yourself to a solo outing, our guide to booking a spa day solo<\/a> can help you get started.<\/p>\n\n\n\n

\"Guest
A few quiet minutes in the sauna can reset your whole week.<\/em><\/figcaption><\/figure>\n\n\n\n

A long bath might even help you sleep better<\/strong><\/h3>\n\n\n\n

Few things feel more indulgent than a long, hot bath in a beautiful hotel bathroom. As it turns out, that soak might have benefits beyond feeling wonderful in the moment.<\/p>\n\n\n\n

A 2023 study published in the Journal of Physiological Anthropology<\/em><\/a> examined how bathing before bed affects sleep. Among the 23 adults studied, bathing for longer periods helped participants fall asleep faster than showering, and they reported better sleep quality.<\/p>\n\n\n\n

The researchers linked these benefits to the way body temperature rises during a bath and then drops afterward, a process that can help prepare the body for sleep.<\/p>\n\n\n\n

The study looked at bathing roughly 90 minutes to two hours before bedtime, so timing matters. But it\u2019s another good reason to make room for a leisurely soak in your Sunday routine, whether that\u2019s in a hotel bathtub or the comfort of your own home after a spa day.<\/p>\n\n\n\n

\"Freestanding
A late-afternoon soak can set up an easier Sunday night.<\/em><\/figcaption><\/figure>\n\n\n\n

How to plan the perfect self-care Sunday with ResortPass<\/h2>\n\n\n\n

The beauty of a self-care Sunday is that you don\u2019t have to plan much at all. Still, a few thoughtful choices can make your afternoon feel that much more relaxing.<\/p>\n\n\n\n

1. Choose your ideal way to unwind<\/strong><\/h3>\n\n\n\n

Not everyone\u2019s dream Sunday looks the same.<\/p>\n\n\n\n

If you\u2019re craving privacy and quiet, look for a day room with a comfortable bed or soaking tub. If you love a good sauna session, browse spa passes with access to thermal facilities, steam rooms, and relaxation areas. Or, if you\u2019re happiest lounging by the water, find a hotel with a heated pool or hot tub.<\/p>\n\n\n\n

Start with the experience you want, then find the hotel to match. Be sure to check what\u2019s included with each ResortPass booking, since amenity access varies by property and pass type.<\/p>\n\n\n\n

2. Give yourself plenty of time<\/strong><\/h3>\n\n\n\n

Day room hours vary by property, and some reservations end as early as 4 p.m. Spa passes may have their own access windows, so check your booking details ahead of time.<\/p>\n\n\n\n

Arriving early means you\u2019ll have more time to settle in and enjoy the experience without feeling rushed.<\/p>\n\n\n\n

If it\u2019s your first time booking, our guide to checking in with ResortPass<\/a> has everything you need to know.<\/p>\n\n\n\n

3. Give yourself permission to unplug<\/strong><\/h3>\n\n\n\n

You don\u2019t have to disappear off the grid, but a few hours away from notifications can feel surprisingly refreshing.<\/p>\n\n\n\n

Put your phone on Do Not Disturb, resist the temptation to check your email, and leave the endless scrolling for another day.<\/p>\n\n\n\n

If you\u2019d like to take things a step further, try a mini digital detox<\/a>.<\/p>\n\n\n\n

\"Indoor
An indoor pool keeps a self-care Sunday on track in colder months.<\/em><\/figcaption><\/figure>\n\n\n\n

4. Bring a few of your favorite things<\/strong><\/h3>\n\n\n\n

A good book, your favorite skincare products, a cozy change of clothes, and a swimsuit are all excellent additions to your day bag.<\/p>\n\n\n\n

If you\u2019re heading to the spa, check whether robes, towels, slippers, and lockers are provided. If you\u2019ve booked a day room, bring whatever will make your afternoon feel like a proper treat.<\/p>\n\n\n\n

You don\u2019t need to pack for every possible activity. Just bring what you\u2019ll actually enjoy. For a few more ideas, check out our pool day packing list<\/a>, including tips for a solo outing.<\/p>\n\n\n\n

5. Keep the relaxation going when you get home<\/strong><\/h3>\n\n\n\n

Nothing brings you back to reality quite like walking through the door and immediately having to figure out dinner.<\/p>\n\n\n\n

Make your evening easy by planning a takeout order, prepping something simple, or picking up a favorite meal on your way home.<\/p>\n\n\n\n

That way, your self-care Sunday doesn\u2019t have to end the moment you leave the hotel.<\/p>\n\n\n\n

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Our favorite ResortPass hotels for a self-care Sunday<\/h2>\n\n\n\n

Ready to put your out-of-office energy to good use? From waterfront hotels to urban retreats with spa amenities, these six properties have plenty to offer when you\u2019re craving a little time to yourself.<\/p>\n\n\n\n

Whether you\u2019re booking a private day room or looking for a spa experience, check each property\u2019s ResortPass listing for available options and what\u2019s included.<\/p>\n\n\n\n

Kimpton EPIC Miami<\/strong><\/a> | Miami, Florida<\/strong><\/h3>\n\n\n\n
\"Private
Poolside cabanas at Kimpton EPIC Miami are made for lingering.<\/em><\/figcaption><\/figure>\n\n\n\n

Best for: A little luxury and a long soak<\/strong><\/p>\n\n\n\n

There\u2019s something about a beautiful hotel bathroom that makes a long bath feel like an occasion. At Kimpton EPIC Miami, you can spend the afternoon in a private balcony room with a soaking tub, with day room reservations available until 4 p.m.<\/p>\n\n\n\n

If you\u2019re in the mood for more spa time, the property also features a spa with a salt room, sauna, and red light therapy. Check which spa experiences are available to book or access during your visit, and brush up on the benefits of salt rooms<\/a> before you go.<\/p>\n\n\n\n

The hotel also appears in our guide to pool parties in Miami<\/a>, but for a self-care Sunday, a peaceful afternoon away from the crowds sounds pretty appealing.<\/p>\n\n\n\n

Explore more Miami day rooms<\/a> and spa day passes in Miami<\/a>.<\/p>\n\n\n\n

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InterContinental Boston<\/strong><\/a> | Boston, Massachusetts<\/strong><\/h3>\n\n\n\n
\"Indoor
An indoor pool with a view, whatever the season.<\/em><\/figcaption><\/figure>\n\n\n\n

Best for: Waterfront relaxation in any season<\/strong><\/p>\n\n\n\n

A peaceful afternoon overlooking Boston\u2019s waterfront? Yes, please.<\/p>\n\n\n\n

InterContinental Boston offers day rooms where you can curl up with a book, enjoy an afternoon nap, or unwind after a swim in the hotel\u2019s heated indoor lap pool.<\/p>\n\n\n\n

For an extra dose of relaxation, the property also features a spa with a steam room and relaxation lounge. Browse the available spa options if you\u2019d like to add a treatment to your afternoon.<\/p>\n\n\n\n

It\u2019s one of our picks for how to stay cool in the heat<\/a>, but the indoor pool and cozy hotel setting make it equally appealing when Boston\u2019s weather is less than inviting.<\/p>\n\n\n\n

Explore more Boston day rooms<\/a> and Boston spa passes<\/a>.<\/p>\n\n\n\n

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Level Los Angeles \u2013 Downtown South Olive<\/strong><\/a> | Los Angeles, California<\/strong><\/h3>\n\n\n\n
\"Spacious
Level Los Angeles suites give you room to spread out.<\/em><\/figcaption><\/figure>\n\n\n\n

Best for: Making yourself right at home<\/strong><\/p>\n\n\n\n

If your ideal Sunday involves a little more space to spread out, Level Los Angeles offers a refreshing alternative to the traditional hotel room.<\/p>\n\n\n\n

With a full kitchen and living area, your day room feels more like a private apartment. You can make yourself a leisurely lunch, lounge on the couch, or simply enjoy having a beautiful space all to yourself.<\/p>\n\n\n\n

When you\u2019re ready for a change of scenery, the property also features an outdoor pool, cabanas, and a sauna.<\/p>\n\n\n\n

Looking for something a little more spa-focused? Check out our best spa day passes in Los Angeles<\/a>, or explore Los Angeles day rooms<\/a> for more ways to spend your Sunday.<\/p>\n\n\n\n

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Hilton Chicago\/Oak Brook Hills Resort & Conference Center<\/strong><\/a> | Oak Brook, Illinois<\/strong><\/h3>\n\n\n\n
\"King
When it\u2019s cold out, a cozy suite is reason enough to stay in.<\/em><\/figcaption><\/figure>\n\n\n\n

Best for: A cozy escape from the cold<\/strong><\/p>\n\n\n\n

When the weather outside makes staying indoors especially appealing, a warm pool and a sauna sound pretty irresistible.<\/p>\n\n\n\n

Located west of Chicago, Hilton Chicago\/Oak Brook Hills Resort & Conference Center offers a relaxing change of pace with an indoor pool, sauna, steam room, and hot tub.<\/p>\n\n\n\n

The indoor pool is open daily from 8 a.m. to 7 p.m., giving you plenty of opportunities to take a dip during your visit. Check the property\u2019s available booking options to see which amenities you can enjoy.<\/p>\n\n\n\n

It\u2019s also featured in our guide to hotels with indoor pools in Chicago<\/a>. And if you\u2019re curious about what a good sweat session can do for you, take a look at our guide to sauna benefits<\/a>.<\/p>\n\n\n\n

Explore more Chicago day rooms<\/a> and spa day passes in Chicago<\/a>.<\/p>\n\n\n\n

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Moody Gardens Hotel and Convention Center<\/strong><\/a> | Galveston, Texas<\/strong><\/h3>\n\n\n\n
\"Aerial
The outdoor pool at Moody Gardens Hotel glows after dark.<\/em><\/figcaption><\/figure>\n\n\n\n

Best for: An afternoon of poolside relaxation<\/strong><\/p>\n\n\n\n

If you\u2019re looking to turn your self-care Sunday into a mini getaway, Moody Gardens Hotel makes the drive pay off.<\/p>\n\n\n\n

Located about an hour from Houston in Galveston, the hotel offers day rooms where you can relax in private between visits to the property\u2019s indoor and outdoor pools.<\/p>\n\n\n\n

There\u2019s also a sauna, hot tub, and relaxation lounge, plus a spa that\u2019s open on Sundays from 9 a.m. to 3 p.m. Check treatment availability and spa access options if you\u2019re interested in making them part of your visit.<\/p>\n\n\n\n

Spend some time in the water, book a treatment, and retreat to your room whenever you feel like putting your feet up. It\u2019s all the pleasure of a resort getaway, without the overnight bag.<\/p>\n\n\n\n

Discover more of the best pools in Houston<\/a> or browse Houston-area day rooms<\/a> and spa passes<\/a>.<\/p>\n\n\n\n

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Kimpton Theta New York \u2013 Times Square<\/strong><\/a> | New York, New York<\/strong><\/h3>\n\n\n\n
\"King
A quiet room of your own, steps from Times Square.<\/em><\/figcaption><\/figure>\n\n\n\n

Best for: Finding a little peace in the middle of Manhattan<\/strong><\/p>\n\n\n\n

In a city that rarely slows down, a quiet room to yourself can feel like the ultimate indulgence.<\/p>\n\n\n\n

Kimpton Theta puts you right in the middle of Midtown Manhattan, but your day room gives you a private place to retreat from the busy streets below.<\/p>\n\n\n\n

Settle in for an afternoon nap, spend a few uninterrupted hours reading, or enjoy lunch at one of the hotel\u2019s on-site dining spots, Cafe Otto and Sprezzatura.<\/p>\n\n\n\n

Want to make the day even more special? Pair your visit with a spa experience elsewhere in the city. From massages to tranquil wellness spaces, you\u2019ll find plenty of inspiration in our guide to the best spas in NYC<\/a>.<\/p>\n\n\n\n

Explore more New York day rooms<\/a> and NYC spa passes<\/a>.<\/p>\n\n\n\n

Don\u2019t see your city?<\/strong> Browse day rooms and spa passes near you<\/a> to find your own perfect Sunday retreat.<\/p>\n\n\n\n

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Self-care Sunday, day rooms, and spa passes: FAQs<\/h2>\n\n\n\n

What is a day use hotel room?<\/strong><\/h3>\n\n\n\n

A day use hotel room is a hotel room you reserve for a set number of hours during the day rather than overnight. You can use it to nap, relax, shower, or enjoy some privacy before checking out the same day. On ResortPass, these reservations are called Day Rooms.<\/p>\n\n\n\n

What\u2019s included with a ResortPass spa pass?<\/strong><\/h3>\n\n\n\n

It depends on the hotel and the type of pass. Spa passes may include access to saunas, steam rooms, hot tubs, relaxation lounges, and other wellness facilities. Massages, facials, and other treatments may require separate reservations or additional fees. Check the listing to see exactly what\u2019s included.<\/p>\n\n\n\n

How long can you stay in a day use hotel room?<\/strong><\/h3>\n\n\n\n

It depends on the hotel. Many day room reservations run from late morning through the afternoon, with some ending around 4 p.m. You\u2019ll find the exact check-in and checkout times on each ResortPass listing.<\/p>\n\n\n\n

How much does a day use hotel room or spa pass cost?<\/strong><\/h3>\n\n\n\n

Prices vary depending on the hotel, location, and what\u2019s included. Some suburban properties offer day rooms for under $100, while rooms at luxury hotels and popular downtown properties may cost $200 or more. Spa pass pricing also varies by property and the facilities or services included.<\/p>\n\n\n\n

Can I book a day room or spa pass just for myself?<\/strong><\/h3>\n\n\n\n

Absolutely! Both are great options for a solo self-care day. Many day room reservations accommodate up to two guests, and some allow four, but you don\u2019t need to bring anyone along. Spa passes are also available for individual guests.<\/p>\n\n\n\n

Is a day room the same as a spa pass or day pass?<\/strong><\/h3>\n\n\n\n

Not quite. A day room includes a private hotel room for daytime use. A spa pass typically offers access to spa and wellness facilities, while a general hotel day pass may cover amenities like the pool or fitness center. Some bookings include more than one type of amenity, so check the details to see what\u2019s included.<\/p>\n\n\n\n

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Sources cited<\/h2>\n\n\n\n

Maeda, T., Koga, H., Nonaka, T., & Higuchi, S. (2023). Effects of bathing-induced changes in body temperature on sleep. Journal of Physiological Anthropology, 42<\/em>, 20. https:\/\/doi.org\/10.1186\/s40101-023-00337-0<\/p>\n\n\n\n

Nguyen, T. T., Ryan, R. M., & Deci, E. L. (2018). Solitude as an approach to affective self-regulation. Personality and Social Psychology Bulletin, 44<\/em>(1), 92\u2013106. https:\/\/doi.org\/10.1177\/0146167217733073<\/p>\n","protected":false},"excerpt":{"rendered":"

Plan a self-care Sunday in a day use hotel room: a private room, a long soak or a spa treatment, and a quiet afternoon alone. 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