{"id":4920,"date":"2026-06-29T17:28:47","date_gmt":"2026-06-30T00:28:47","guid":{"rendered":"https:\/\/www.resortpass.com\/blog\/?p=4920"},"modified":"2026-07-02T07:44:25","modified_gmt":"2026-07-02T14:44:25","slug":"locals-guide-to-miami","status":"publish","type":"post","link":"https:\/\/www.resortpass.com\/blog\/locals-guide-to-miami\/","title":{"rendered":"Explore a local&#8217;s favorite Miami hotspots"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Lucy moved to <a href=\"https:\/\/www.resortpass.com\/s\/us\/fl\/miami\/hotel-day-passes\" target=\"_blank\" rel=\"noreferrer noopener\">Miami<\/a> after four years in <a href=\"https:\/\/www.resortpass.com\/s\/us\/ny\/new-york\/hotel-day-passes\" target=\"_blank\" rel=\"noreferrer noopener\">New York<\/a> and never looked back. <em>Less anxious, more grounded<\/em>\u2014her words. The access to big-city energy without sacrificing a walk in the park or a sunrise from her balcony was something she couldn&#8217;t find elsewhere. Miami is also, she&#8217;ll point out, a much more intimate city than people expect: small enough to run into friends, tight-knit enough to build something real.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What she built is <a href=\"https:\/\/coffeeandchill.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Coffee &amp; Chill<\/a>, a wellness-forward day party she co-founded that draws over a thousand people on a Sunday morning with cold plunges, great DJs, and zero alcohol. It&#8217;s become one of Miami&#8217;s more unlikely communities: locals who want to have fun and still feel good at the end of it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lucy&#8217;s Miami runs on movement, sunshine, and intention. Here&#8217;s how she does it.<\/p>\n\n\n    <div class=\"booking-cta-inline\">\n        <div class=\"booking-cta-block\">\n            <div class=\"booking-cta-block-left\">\n                <div class=\"booking-cta-block-eyebrow\">Ready to book?<\/div>\n                <div class=\"booking-cta-block-title\">Find a day pass near you<\/div>\n                <p class=\"booking-cta-block-sub\">Access hotel pools, spas, and resort amenities by the day. No overnight stay required.<\/p>\n                <a class=\"booking-cta-block-btn\" href=\"https:\/\/www.resortpass.com\" target=\"_blank\" rel=\"noopener\" style=\"color:#F2ECDA;border-bottom:none;text-decoration:none;\">Browse ResortPass<\/a>\n            <\/div>\n            <div class=\"booking-cta-block-right\">\n                <div class=\"booking-cta-block-stat-num\">1,400+<\/div>\n                <div class=\"booking-cta-block-stat-label\">Hotels &amp; resorts<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    \n\n\n\n<h2 class=\"wp-block-heading\">Start moving, then slow down<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lucy&#8217;s non-negotiable is a 3 to 6 mile walk in the sunshine with her mini poodle, Mila. From there, the day is already off on the right foot. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A perfect morning includes a hot Pilates class or a session at one of the city&#8217;s boutique fitness studios. &#8220;This is one of the wellness capitals of the world,&#8221; she says, &#8220;so it only feels right to start that way.&#8221; After that, the agenda loosens: A few hours outside with no plan, soaking up the sun. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then, by evening, something worth getting dressed up for: a dinner that&#8217;s a little indulgent, somewhere with good energy and good food. The wagyu burger at <a href=\"https:\/\/www.thejoycerestaurant.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Joyce on Miami Beach<\/a> is her hidden gem order, and she mentions it with the conviction of someone who has thought about it more than once.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">She books pool and beach time through ResortPass because it gives her access to the best hotel properties in the city without needing to be a guest. &#8220;It feels like I&#8217;m on vacation in my own city,&#8221; she says. Every time she spends a <a href=\"https:\/\/www.resortpass.com\/blog\/miami-beach-clubs\/\" target=\"_blank\" rel=\"noreferrer noopener\">full day at the beach<\/a>, she has the same thought: why don&#8217;t I do this every week? Five years in, it still catches her off guard.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The reset, and the community<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When Lucy needs to properly decompress, the answer is <a href=\"https:\/\/www.resortpass.com\/hotels\/the-standard-spa-miami-beach\" target=\"_blank\" rel=\"noreferrer noopener\">The Standard Spa<\/a>. Co-ed facilities mean she can spend the day with her boyfriend; the amenities cover sauna, steam, and hammam inside, and a pool deck with <a href=\"https:\/\/www.resortpass.com\/blog\/hydrotherapy-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">cold plunge, hot tub<\/a>, and ocean views outside. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The massages are, in her words, consistently some of the best she&#8217;s had in Miami. The gardens, boutique shops, and fireplaces make the whole place feel like its own world. &#8220;10\/10,&#8221; she says, without qualification.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The other side of her Miami is <a href=\"https:\/\/www.resortpass.com\/hotels\/joia-beach\" target=\"_blank\" rel=\"noreferrer noopener\">Joia Beach<\/a>, the most frequented venue for Coffee &amp; Chill events. Sandy beach, tiki huts, right on the ocean. Areas to sit and actually talk, or a beach lounge with a dance floor and a resident DJ if the energy calls for it. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;The Joia team is incredible to work with,&#8221; she says. &#8220;It feels like our home base.&#8221; She started Coffee &amp; Chill after she stopped drinking four years ago and realized she still wanted to dance, still wanted to meet people, still wanted to have a social Sunday. The city&#8217;s culture is shifting toward it, she thinks. Locals are looking for something that leaves them feeling better than when they walked in.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Lucy&#8217;s picks: Her favorite day pass resorts in Miami<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">For the beach day: <a href=\"https:\/\/www.resortpass.com\/hotels\/joia-beach\" target=\"_blank\" rel=\"noreferrer noopener\">Joia Beach Restaurant &amp; Beach Club<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.resortpass.com\/blog\/wp-content\/uploads\/2026\/06\/JoiaBeach_beach-1024x682.jpeg\" alt=\"\" class=\"wp-image-4921\" srcset=\"https:\/\/www.resortpass.com\/blog\/wp-content\/uploads\/2026\/06\/JoiaBeach_beach-1024x682.jpeg 1024w, https:\/\/www.resortpass.com\/blog\/wp-content\/uploads\/2026\/06\/JoiaBeach_beach-300x200.jpeg 300w, https:\/\/www.resortpass.com\/blog\/wp-content\/uploads\/2026\/06\/JoiaBeach_beach-768x512.jpeg 768w, https:\/\/www.resortpass.com\/blog\/wp-content\/uploads\/2026\/06\/JoiaBeach_beach.jpeg 1111w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Joia Beach Club<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Lucy&#8217;s Coffee &amp; Chill home base and the property she points to when someone asks where to bring a group. Situated on Jungle Island with direct waterfront access, Joia Beach has the sandy, tiki-hut, ocean-breeze energy she described: oversized loungers steps from the water, attentive service, and a restaurant serving international flavors with a full cocktail menu. Relaxed enough to actually talk to people, lively enough that you won&#8217;t want to leave.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">For the quintessential spa reset: <a href=\"https:\/\/www.resortpass.com\/hotels\/the-standard-spa-miami-beach\" target=\"_blank\" rel=\"noreferrer noopener\">The Standard Spa, Miami Beach<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"968\" height=\"607\" src=\"https:\/\/www.resortpass.com\/blog\/wp-content\/uploads\/2025\/12\/standardspamiami.jpg\" alt=\"\" class=\"wp-image-4223\" srcset=\"https:\/\/www.resortpass.com\/blog\/wp-content\/uploads\/2025\/12\/standardspamiami.jpg 968w, https:\/\/www.resortpass.com\/blog\/wp-content\/uploads\/2025\/12\/standardspamiami-300x188.jpg 300w, https:\/\/www.resortpass.com\/blog\/wp-content\/uploads\/2025\/12\/standardspamiami-768x482.jpg 768w, https:\/\/www.resortpass.com\/blog\/wp-content\/uploads\/2025\/12\/standardspamiami-110x69.jpg 110w, https:\/\/www.resortpass.com\/blog\/wp-content\/uploads\/2025\/12\/standardspamiami-200x125.jpg 200w, https:\/\/www.resortpass.com\/blog\/wp-content\/uploads\/2025\/12\/standardspamiami-380x238.jpg 380w, https:\/\/www.resortpass.com\/blog\/wp-content\/uploads\/2025\/12\/standardspamiami-255x160.jpg 255w, https:\/\/www.resortpass.com\/blog\/wp-content\/uploads\/2025\/12\/standardspamiami-550x345.jpg 550w, https:\/\/www.resortpass.com\/blog\/wp-content\/uploads\/2025\/12\/standardspamiami-800x502.jpg 800w\" sizes=\"auto, (max-width: 968px) 100vw, 968px\" \/><figcaption class=\"wp-element-caption\"><em>The Standard Spa<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The property Lucy named without hesitation when asked where she goes to properly decompress. Set on a private island on Biscayne Bay just minutes from South Beach, The Standard is built around communal bathing traditions from around the world: outdoor infinity pool overlooking the bay, plus a full thermal circuit that includes a Turkish-style hammam, aroma steam room, hemlock sauna, Roman waterfall hot tub, ice room, and arctic plunge. It&#8217;s co-ed, which she specifically appreciates, and the whole place has its own self-contained energy that makes it easy to stay longer than planned. Poolside dining at Lido Bayside Grill handles the rest.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">For the immersive wellness retreat: <a href=\"https:\/\/www.resortpass.com\/hotels\/carillon-miami-wellness-resort\" target=\"_blank\" rel=\"noreferrer noopener\">Carillon Miami Wellness Resort<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.resortpass.com\/blog\/wp-content\/uploads\/2026\/06\/Carillon-1024x682.jpeg\" alt=\"\" class=\"wp-image-4922\" srcset=\"https:\/\/www.resortpass.com\/blog\/wp-content\/uploads\/2026\/06\/Carillon-1024x682.jpeg 1024w, https:\/\/www.resortpass.com\/blog\/wp-content\/uploads\/2026\/06\/Carillon-300x200.jpeg 300w, https:\/\/www.resortpass.com\/blog\/wp-content\/uploads\/2026\/06\/Carillon-768x512.jpeg 768w, https:\/\/www.resortpass.com\/blog\/wp-content\/uploads\/2026\/06\/Carillon.jpeg 1111w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Carillon Miami Wellness Resort<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Another excellent spa day in Miami. Home to the largest spa on the Eastern Seaboard at 70,000 square feet, Carillon&#8217;s Thermal Hydrotherapy Circuit alone covers a Finnish sauna, Crystal Steam Room, Herbal Laconium, Vitality Tub, and Miami&#8217;s only igloo with Arctic Mist experience. Two outdoor pools and beach access round it out. Add a treatment and it&#8217;s a full day with no agenda required.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">For the elevated pool day: <a href=\"https:\/\/www.resortpass.com\/hotels\/ritz-carlton-south-beach\" target=\"_blank\" rel=\"noreferrer noopener\">The Ritz-Carlton, South Beach<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.resortpass.com\/blog\/wp-content\/uploads\/2026\/06\/PoolChair2-1024x682.jpeg\" alt=\"\" class=\"wp-image-4923\" srcset=\"https:\/\/www.resortpass.com\/blog\/wp-content\/uploads\/2026\/06\/PoolChair2-1024x682.jpeg 1024w, https:\/\/www.resortpass.com\/blog\/wp-content\/uploads\/2026\/06\/PoolChair2-300x200.jpeg 300w, https:\/\/www.resortpass.com\/blog\/wp-content\/uploads\/2026\/06\/PoolChair2-768x512.jpeg 768w, https:\/\/www.resortpass.com\/blog\/wp-content\/uploads\/2026\/06\/PoolChair2.jpeg 1111w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>The Ritz Carlton, South Beach<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A restored 1950s Art Deco landmark on Lincoln Road, right in the heart of Miami Beach, with a heated outdoor pool, private cabanas, and direct beach access. The Ritz-Carlton Spa offers massages and facials highlighting South Florida ingredients, plus spacious saunas and steam rooms. Globally inspired dining from the Jos\u00e9 Andr\u00e9s Group is on property when the afternoon calls for something worth sitting down for. The indulgent, attentive day Lucy is describing when she talks about closing out with something boujee.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lucy, co-founder of Miami wellness community Coffee &#038; Chill, shares her guide to the city: the spa days, beach escapes, and hotels worth your time.<\/p>\n","protected":false},"author":158346751,"featured_media":4955,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[673543998],"tags":[],"class_list":["post-4920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-city-guides"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Local&#039;s Guide to Miami | ResortPass<\/title>\n<meta name=\"description\" content=\"Lucy, co-founder of Miami wellness community Coffee &amp; Chill, shares her guide to the city: the 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